Hard to tie down to any set of ingredients, you can make this with lots of different toss-ins. Generally, I like crispy veggies (in the picture are baby bok choy, celery, broccoli). Some onions, garlic, optionally meat if you want. It’s a great thing to throw together with leftover veggies or meat in [...]
Posts Categorized: Vegetable
Atomic Pickles
I love pickles. I’m not much of a sweets person (aside from good chocolate), sour and salty and spicy are my thing. I’ve been enjoying store-bought pickles, and will continue to do so. But, there are only a couple types I’m really fond of. Zesty pickles with garlic, peppercorn, and some hot peppers added are [...]
Artichoke and Olive dip
Yet another simple and really tasty treat. Really good on the Savory Almond Crackers. Prep time: < 5 minutes Yield: appetizers for 8-12, but the leftovers keep well for a day Ingredients: 2 Cans artichoke hearts (15 oz, usually) 1 Can de-pitted Green olives (or a cup, if you have an Olive Bar at your [...]
Savory almond crackers
A really tasty and simple recipe from the Primal Blueprint Cookbook. A ton of great recipes, whether or not you’re going low-carb. These crackers are so simple and tasty, great on their own, or with your favorite cracker toppings. Ingredients: 2 Cups Almond Flour (I also made these with Hazelnut flour, which was equally tasty) [...]
They call me “Kaydubs’ tater salad”
Tried a new recipe today, taking things from other recipes, the traditional simple potatoes and mayo, and then putting in some things I thought would be yummy, like celery and capers. Quite liked the result, so here it is for you to try too. And go watch “they call me tater salad” stage concert with [...]
Devilish eggs
One of my favorite comfort foods, although I usually only make them when company is coming, since eating a dozen eggs in a sitting is probably not the best plan for a healthy lifestyle. Ingredients: 1 Dozen eggs 4 Tbsp mayonnaise 3 Tbsp Dijon mustard 1 Habanero pepper, very finely chopped 1 tsp Dave’s Insanity [...]
Sloppy Joes (meat or vegetarian or vegan)
Based on a Recipe by Guy FieriĀ Servings: 4-6 I like sloppy joes served over potatoes. They hold up better to the moisture than buns do. Serve the sloppy joe mixture on anything you prefer. Rice is also a great option. Ingredients 1/4 cup canola oil 1 red bell pepper, seeded and diced 1 green [...]
Chicken Stew
A great cold day stew. Chunky veggies, simple broth. Difficulty: Easy Prep time: 15 minutes Cook time: 90 minutes Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces 6 new potatoes, quartered (or other potatoes, cut bite-sized) 2 carrots, roughly chopped 2 stalks of celery, roughly chopped 1 onion, diced 2 cloves of garlic, [...]
Cheesy garlic mashed potatoes
Difficulty: Easy Prep time: 10 minutes Cook time: 20 minutes Ingredients 6-8 new potatoes, or 2 russet potatoes 4 scallions, finely chopped 6 cloves of garlic, finely chopped 1/4 cup ricotta cheese 1/4 cup milk 1/8 cup grated Parmesan cheese 1/8 cup shredded sharp cheddar cheese 2 Tbsp Extra Virgin Olive Oil (EVOO) Directions Slice [...]
Guy’s Spicy Spanish Rice
Just saw this on Guy’s Big Bite. I’m going to take this one and use it as a roadmap. I already know I’m not a fan of corn, unless it’s on the cob, and might add some tomato sauce as my friend Jenna uses in a recipe she gave me. Ingredients 1 red bell pepper [...]


